Classes at the New Body Mind Spirit
Radiant Child Yoga
Pre-Natal Yoga
This gentle hatha yoga class is structured to help women mentally, physically, and spiritually prepare for childbirth and motherhood with Kate Aust, CYT & Certified in Prenatal Yoga. Classes are offered Monday evenings at 5:30 and now also on Friday mornings at 10:30.Preregistration required.
Mommy & Baby Yoga
This is a wonderful class for new mothers, with babies up to 14 months, to gather with community, spend quality, unrushed time with their babies, while gently assisting their post-partum bodies back into balance. Instructor:Deanna Huba, CMT, CYT. All levels of yoga experience welcome.
Blue Ridge Music Together
Class offers songs, rhythmic rhymes, movement, and instrument play for children. Please contact David Berzonsky & Estella Knott at 434-293-6361 or at director@Blueridgemusictogether.com. They are currently enrolling for summer classes to start Monday June 9th at The New Body Mind Spirit.
Blue Ridge Music Together will offer a free demo class on Monday, May 12th at 10:00am!
Hatha Yoga
With Rev Surya Lipscobe. The practice of Hatha Yoga brings a deep sense of well being, greater vitality, clarity and mental and emotional balance. Feel and look younger, become healthier and more relaxed. Gain greater inner peace and joy. This is your birthright!
Balance Thru Change Rehabilitative Hatha w/Ra
A gentle lunchtime hatha Yoga class with Ra, who has been teaching yoga for 27 yrs and is passionate about helping students find and honor their own practice. All levels of experience welcome, especially students with limitations and injuries.