In this wonderful season of new beginnings, we send our blessings for the best of health, self-awareness, clarity, and days filled with family, friends and nature’s bounty.

May we all be open to “the new” in our lives!

In the NOW

Swami Vidyananada

The New Body Mind Spirit is pleased to bring Swami Vidyananada, one of Integral Yoga’s senior instructors, to Charlottesville on Tuesday, May 20th!

5:30-7:00pm Yoga to Heal the Body from Stress

It only takes a minute of stretching to cut through stress as it arises. This simple, accessible Yoga class will teach poses for the office and home that can quickly release stress and help clear the mind. We'll also learn the most portable form of stress reduction: simple deep breathing. The session will include deep relaxation, which helps to heal the body of the effects of past stress.

This class is good for Yoga students of any level or experience, even newcomers. Learn why Yoga has been around for millennia…it works! cost: $15

7:15-9:00 Healing the Mind of Stress

When our life is full of pressure and change, our mind gets full of striving and stress. We can learn to choose Peace in the middle of a dynamic life through Raja Yoga, the Yoga of mental mastery. This workshop will teach four keys to stress-free relationships, and simple stress-reducing attitude adjustments.

It will also include 5-minute centering exercises to prevent stress, and tips to help let go of the day and get a good nights sleep. Learn to live life with a calm and creative attitude. These Yoga tools will get you grounded and ready for the challenges of daily life. cost: $25

Pre-registration by May 17th for the whole evening: $35.00

Art of Making Family Teas Workshop

Dianna Caruana, and The Holistic Moms Network, will be sharing the Art of Making Family Teas for daily nutrition and as remedies for common ailments on May 13th at 7:30pm. Diana is a Master Herbalist, a Licensed Acupuncturist and a Reiki Master, who sees patients at Body Mind Spirit on Fridays. The purpose of her practice, Sapphire Naturals, is Earth Based, Natural Family Medicine. Dianna guides patients to sustain their own health with herbs and a holistic lifestyle. She does this in combination with promoting shifts in their energy to improve their space of wellness. If you would like to make the teas to take home, please bring $5 to cover costs. Sapphire Naturals products sold on-site!

In the FUTURE